Exercice 1

Exercise 1: 4–7–8 Advanced Breath Cycles

This exercise helps you control airflow, expand your lungs, and calm the vocal muscles for better tone and stamina. Maintain a straight posture while performing this exercise.

How to Perform:

1. Inhale deeply through your nose for 4 seconds.
2. Hold the breath for 7 seconds without tightening your chest.
3. Release the breath slowly through the mouth for 8 seconds.

Rounds:

Repeat for 10 rounds. Do not rush the cycles.

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